Big Girls Do It Stronger by Jasinda Wilder

2017

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Author:	Jasinda Wilder
Genre:	Contemporary Romance
File Name:	big-girls-do-it-stronger-by-jasinda-wilder.epub
Original Title:	Big Girls Do It Stronger
Creator:	Jasinda Wilder
Language:	en
Identifier:	MOBI-ASIN:B06XJ8SK46
Publisher:	Jasinda Wilder
Date:	1489429800
Subject:	Wilder Way Book Two
File Size:	675904.512

New York Times bestselling author Jasinda Wilder is back with the highly-anticipated sequel to Big Girls Do It Running. In this book, Jasinda expands on the life-changing Wilder Way, showing you how to take the lessons and tactics learned in the first book and create a life of strength. Including all new recipes, beginner, intermediate, and advanced workout routines, and eating plans, Wilder Way 2.0 is designed to help you continue shedding pounds and inches while increasing your muscles mass.

Can’t do a single pushup? Think working out is for muscle-bound macho men and stick-thin fitness models? Think you have to hire an expensive personal trainer and spend hours in the gym every single day just to get fit? Think again!

If you read Big Girls Do It Running and participated in the Wilder Way eight-week challenge along with thousands of other health-seekers, then you went from couch to 5k, went from the on-again/off-again diet cycle to living a lifestyle of positive, delicious nutrition and fun, consistent movement. In Big Girls Do It Stronger, Jasinda Wilder builds on those lessons and shows you how to incorporate strength training into your daily routine, whether you’ve never done a single pushup or are a card-carrying member of the gym.

Filled with more practical advice, humorous anecdotes as only Jasinda can tell them, and life-altering real talk, Big Girls Do it Stronger has everything you need to find your strong.

What are you waiting for? Open the book and let’s get fit!

Table of Content

1. Title Page
2. Copyright
3. Table of Contents
4. Dedication
5. Testimonials from My First Book: BIG GIRLS DO IT RUNNING
6. Forward
7. Author Note
8. Chapter 1: Finding My Strong:
9. Chapter 2: If Your Husband Says He Wants You to Lift His Big Bells, It Might Not Be About Sex but . . . It Might.
10. Chapter 3: Skin, Sagging Boobs, and Plastic Surgery: Lifting Up My Girls!
11. Chapter 4: Who Is This Lady, and Where Did Jasinda Go?
12. Chapter 5: Running Still Sucks
13. Chapter 6: Lifting Weights Also Sucks
14. Chapter 7: How Long Does It Take Until We Arrive at Full Health?
15. Chapter 8: I’ve Got 99 Problems and Burpees Are About 90 of Them.
16. Chapter 9: #WilderWay Evolution
17. Chapter 10: Carbs Are Not Evil Monsters!
18. Chapter 11: No More Stalls!
19. Chapter 12: Sexy Times with Your New Body
20. Chapter 13: Be Picky and Prioritize Your Protein
21. Chapter 14: The True Importance of a Clean, Whole Food, Chemical-Free Diet
22. Chapter 15: Your Happy Weight vs Your Goal Weight
23. Chapter 16: Hormones, Chocolate, Wine, Supplements, and Other Things That Just Popped into My Head
24. Chapter 17: Veggies, Palate Changes, and the Wilder Way
25. Chapter 18: Wilder Kids—Strong and Healthy
26. Chapter 19: If the #WilderWay Works, Why Do We Need the 2.0?
27. Chapter 20: The Wilder Way
28. Chapter 21: Balance: Finding It and Keeping It!
29. Chapter 22: Health and Wellness: Facts vs Fiction
30. Chapter 23: Above All, Love Yourself
31. The Wilder Way 2.0: Movement Challenge
32. Baking and Cooking Sweetener Conversions and Tips:
33. MORE OF JASINDA’S Favorite JAMS for #WilderWay Workouts!
34. JASINDA’S Favorite New #WilderWay Friendly Products!
35. By Request: Jasinda’s Food and Movement Diary
36. By Request: Jasinda’s Updated Grocery List
37. Jasinda’s Favorite and Recommended (updated)
38. WILDER Family Recipes . . .
39. FAQs
40. Additional Reading, Resources and Cookbooks
41. Sugar Conversions
42. Goal Worksheet
43. Grocery List 1
44. Grocery List 2
45. Meal Planner
46. Plates
47. Plate Food Choices
48. Measurements Worksheet
49. Feeling Wilder
50. Exercise Log Beginner
51. Exercise Log Intermediate
52. Journal I
53. Links